Nuts (1 ounce)soy (25 grams of soy protein)low fat milk and ugg boots kelowna yogurt (two to three 1 cup servings)dark green leafy vegetables (two servings, a serving consists of 1 cup raw or cup cooked)dark orange vegetables (1 cup a day)broth soups (1 cup)legumes (1 cup, four times per week)citrus (one piece of fruit or 6 ounces of juice)wheat germ ( cup sprinkled on oatmeal or yogurt or into muffins or meatloaf)berries (one or more cups three times per week) Related News: 5 Natural Ways to Bo