So it’s great to have an expert to rely on when the computer decides to stump me. God bless, Bill. As there are 9 calories in 1 gram of fat and only 4 calories in 1 gram of protein or carbohydrates, this provides one possible reason why vegetarians tend to eat fewer calories per day. Vegetarian foods are also high in fiber and water, both of which reduce the amount of calories by weight in food.

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