22 at his Buena Park home, said his son, Brian. Army supply line in Iran. He worked at a Vernon surplus store before starting Oxman’s Surplus Inc. Artichokes are highest in insoluble fiber, the type that stimulates digestion and contributes to bowel regularity. Commercial growers typically harvest baby artichokes for their hearts, which are widely available canned, jarred or frozen. Velvety, tender, and completely edible, artichoke hearts are also an excellent source of dietary fiber.
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