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Knowing what kind of foot you have and your gait style can help you pick the best Mizuno running shoe for your needs. The general rule of thumb is that you should replace running shoes somewhere between 350 and 550 miles, depending on your body weight, the surface on which you usually run and your running style. If you wear running flats, replace them between 2014 air cushion heels sales store discount 125 and 250 miles – flats are not as dur
