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If you have access to a swimming pool you can walk in cheap ugg boots 5803 buy usa it. Use a stationary bike with no resistance at first and short times 10 minutes at first and gradually add time. Stand sideways buying ugg boots in new york city on a stair with your weight on your injured foot and bend your knee, hanging your good foot off. Get a bunch of marbles and pick them up with your toes and drop them in a bowl. These and the exercises people mentioned above were the main ones I did in PT after breaking my ankle. And you may well find you want to take some pain relief before you start doing all of this more intensively. good luck!
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North Korea’s Kim Jong un has piled on so much weight that he has fractured both his ankles and remains in hospital after an operation, according to reports.The leader of the impoverished nation is estimated to have ballooned to 20 stone as a result of fine wining and dining putting enormous pressure on his feet and legs.A source who has recently returned to the South Korean capital, Seoul, from the North said Kim, believed to be aged 31, is still in hospital under guard from his personal protection team.Bodyguards have been posted around ugg boots discount travel the ward of the Pyongyang hospital and security remains tight, the source told Seoul’s Chosun Ilbo newspaper.”There’s been a marked increase in the number of elite officials visiting the ward,” said the source, whose comments were supported by an intelligence official in Seoul who said Kim’s official car did not appear to have left Pyongyang in recent weeks.”He has become noticeably overweight since he came to power,” said the un named intelligence official.In a clip from North Korea’s Central TV, shown recently, Kim was seen limping when he visited a government establishment, but the date of he appointment was not known.There have been earlier suggestions that Kim’s obesity and binge drinking ugg classic 1921 sales cheapest have brought on gout which confined him to his residence for several days.Added to the belief that Kim was still in hospital after having operations on his ankles was the fact that he had missed a regular session of the Supreme People’s Assembly in Pyongyang last Thursday.According to a Seoul government official who spoke to the Chosun Ilbo it was unlikely “that a young man like Kim Jong un would have missed the Supreme People’s Assembly just because he has gout.”His absence from the assembly was followed by a rare admission by State TV which not only showed footage of him limping but also stated that he was ill.A political observer in Seoul said the only real way Kim was going to return to health, beat his gout, lose weight and prevent a repeat of his reported fractured ankles was to live a more simple life ‘coming down closer to the level of his people.’Malnutrition is widespread in North Korea and famines often break out in the country, which is still reliant on foreign food aid as a result of economic mismanagement and the loss of Soviet support in the 1990s .
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