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There are three basic running patterns or biomechanical tendencies, namely: pronated, supinated and neutral and each one is associated with a certain foot type: flat foot, high-arched and ideal. Be sure to look for running free run 4 0 gray white shoes with a straight or semi-curved last, moderate cushioning and a durable carbon rubber outsole. In 1925, Germany’s Adi Dassler went a step further and created a range of shoes with hand-forged spikes. air max thea noire 36
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